No, I'm not pregnant, but that would be fun, wouldn't it? I am in the final stages of publishing "Becoming, "a book about my own postpartum journey. For the last 5 years, it has been an honor to serve my community and "Shine a Light on Maternal Mental Health" and walk on the beach together each May. "Becoming" is the story of my lived motherhood journey and aims to give you practical strategies to survive parenthood during the tender postpartum period. It blends humor with the realities of...

Positive affirmations, as guided by my amazing therapist, Suna had become integrated into my daily routine after my a traumatic birth in 2019. At first, it was a rote exercise. But after a few weeks and MANY repetitions of saying the same positive things, the anxiety started to lift. Slowly. And I mean slowly. As a recovering perfectionist, I wanted to overachieve in my healing process, wanted to speed up through the hard parts. Writing is part of that. Shifting forward to 2025. I was...

Checking in to say thank you to all who came out to our 2nd Annual Shine A Light On Maternal Mental Health Walk on the beach this past...