412-818-4393
Connect and Grow Playgroup- ages 0-6 months
Wed, Mar 22
|Yogi Pierogi
Enjoy community with other moms and babies, with guidance and support on your motherhood journey!
Time & Location
Mar 22, 2023, 9:30 AM – 10:30 AM
Yogi Pierogi , 281 N Babcock Street, Melbourne FL 32935
About the event
We talk all things mental health, motherhood, baby care and development. Each class will follow the same format:
· Check ins – win and challenge each week
· Breathing and stretches for mom
· Welcome songs and warm up for baby
· Discuss weekly topics for mom and baby
· Tummy time, baby massage
· Calm down and closing of class
Week 1: Mom topic is breathing exercises, baby topic is gas, digestion, GERD
Week 2: Mom topic- posture while caring for your baby and healing from birth, baby topic- feeding
Week 3: Mom topic- mental health, baby topic: sleep
Week 4: Mom topic- exercise, baby topic: intro to solid foods
Week 5: Mom topic: ergonomics, baby topic- baby containers
Week 6: Mom topic: What do you value and how to find time to do it, Baby topic: Teething