Seasons of Change and Gratitude
Checking in to say thank you to all who came out to our 2nd Annual Shine A Light On Maternal Mental Health Walk on the beach this past...
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peacefultransition1
Dec 29, 20221 min read
2022 Recap
Well, it's been quite a year! Highlights: Connect and Grow baby classes! I'm so grateful for the little community of families and babies...
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peacefultransition1
Apr 5, 20221 min read
Shine a Light on Maternal Mental Health
Join us on Saturday, May 7th in the morning at 7AM to "Shine a Light on Maternal Mental Health." Walk along the beach at sunrise with...
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peacefultransition1
Mar 17, 20221 min read
Feed yourself well after baby is born
When I was pregnant with my first, I got ambitious and decided to make bagged freezer meals ahead before she was born. While this was a...
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peacefultransition1
Mar 7, 20221 min read
Be kind to your body after birth
It wasn't until after baby #2 that I finally went to pelvic floor therapy. When I did, I was so grateful to have that time to spend on my...
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peacefultransition1
Feb 24, 20221 min read
Gentle stretch and reset after feeding your little one
Whether you are breast or bottle feeding your baby, taking a moment to arrange your posture can make feeding your baby a precious time...
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peacefultransition1
Feb 17, 20221 min read
2022- Mini Update
I'm glad to be back on the blog here in 2022! Good things are coming this year! It's been a wild few months. In November 2021, I went to...
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peacefultransition1
Oct 12, 20211 min read
How to maintain a good milk supply while pumping
There are so many options when it comes to pumping breastmilk! Here are some quick tips on ways to keep up your milk supply! 1. ...
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peacefultransition1
Oct 6, 20211 min read
Ask me about my boob job!
This past Saturday, I got to network with my business friend Christine at the 2nd Annual Space Coast Women's Day in Melbourne, FL. My...
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peacefultransition1
Oct 1, 20211 min read
Positioning for Latch On
"The way you hold your baby and how your baby latches on to the breast are the keys to comfortable feeding for you and full feedings for...
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peacefultransition1
Aug 29, 20211 min read
Breastfeeding Support from Partners
Breastfeeding may be “natural,” but that doesn’t mean it is easy! It takes practical and emotional support from partners, friends, and...
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peacefultransition1
Aug 23, 20211 min read
Baby Wearing for the win!
I thought I knew about baby wearing... until I tried to do it with my oldest daughter. I watched a video about using a "ring sling"...
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peacefultransition1
Aug 16, 20211 min read
Integrate Routines around rest that Support your mental and physical Health in 2 minutes
Incorporate rest - rest doesn't have to be lying down. Rest is anything that helps your brain and body wind down. Realistically, how do...
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peacefultransition1
Aug 8, 20211 min read
Things I wish people actually shared about becoming a mom
It will rock your world. The shift to motherhood is like no other. After roughly six and a half years of this mother thing, I am still...
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peacefultransition1
Jul 30, 20211 min read
Self-care for busy moms
You know you need to practice "self care..." but what does that really mean? Taking time to care for yourself is a MUST when doing the...
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peacefultransition1
Jul 19, 20211 min read
Returning to work after maternity leave
As the breadwinner for my family, the choice to return to work after my babies were born was based around both my own wellbeing and...
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peacefultransition1
Jul 12, 20211 min read
Feeding your newborn
Did you know that newborns need to eat every 1-3 hours? Feeding your new baby can be demanding in those early days and weeks....
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peacefultransition1
Jul 5, 20211 min read
Baby Shower gifts for Mom
Remember when we had in person baby showers? Pre COVID times feel like forever ago. Before I became a mom, I had a great time picking out...
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peacefultransition1
Jun 28, 20211 min read
Sample baby registry- What do you REALLY need?
When I became pregnant with my oldest, Audrey, I had NO IDEA what we would need to take care of her. When my childbirth educator, Deena,...
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peacefultransition1
Jun 21, 20211 min read
How to thrive through that precious “Fourth Trimester”
Yes, there is a fourth trimester after you give birth to your little one. The fourth trimester is the newborn stage and recovery time for...
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