Keep your back in shape when caring for your little one

Almost every activity associated with taking care of your baby, from diaper changing to car seats, is done in a forward leaning position. As a result of this, coupled with some overstretched abdominal and pelvic muscles from pregnancy and delivery, your lower back may be feeling painful and tired.

Knowing the best way to carry, lift and feed your baby can help keep your back in its best shape.

Lifting your baby: Before picking up your baby, gently pull in and lift up your lower tummy muscles, (as if you were zipping up a pair of jeans). Keeping your back straight and moving from your hips as you lean over, pick up your baby and hold her/ him close to your chest. Exhale as you lift your baby up.

Managing your baby’s equipment: Babies don’t travel lightly! Carrying a heavy bulky changing bag around on the same shoulder can stress the muscles and joints in your arm, neck and back. If you can, try and use a messenger-style bag or a backpack to distribute weight more evenly across your body. If you have to use a single-shoulder style, be sure to switch sides regularly and look for bags with padded straps.