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Self-care for busy moms

You know you need to practice "self care..." but what does that really mean? Taking time to care for yourself is a MUST when doing the hardest job in the world, parenting. Here are 5 manageable self care ideas to help you unwind.

  1. Stretch- loosens your muscles, relieving muscle fatigue and increases blood flow. Click here for some easy stretches

  2. Call a friend you haven't talked to in awhile- connection with others, even on the phone is good for your health

  3. Listen to your favorite song or album - music can take you to your happy place and get you dancing

  4. Just breathe- deep breathing opens your lungs and gives your nervous system time to calm down

  5. Drink water- 60-70% of your body is made of water. It helps with your skin, fight fatigue, protects your muscles, and helps with achy joints

It is the little things that can make a big difference in your overall health- mentally, emotionally, physically. If you need more support, work with me on how to integrate daily practices that support your health.

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