New Arrival is coming May 2026!

No, I'm not pregnant, but that would be fun, wouldn't it? I am in the final stages of publishing "Becoming, "a book about my own postpartum journey. For the last 4 years, it has been an honor to serve my community and "Shine a Light on Maternal Mental Health" and walk on the beach together each May. "Becoming" is the story of my lived motherhood journey and aims to give you practical strategies to survive parenthood during the tender postpartum period. It blends humor with the realities of parenting and explores the four pillars for healing: sleeping, breathing, nutrition, and movement. "Becoming" ensures you know are not alone and there is hope in the healing. Looking forward to continuing this journey with you!

Peacefully,

Cara